This morning, KPBS reporter Angela Carone unveiled the latest device from UC San Diego’s Calit2, now known as the Qualcomm Institute, invented by the director of the institute, Ramesh Rao.
This new self quantifying system of machines is called the Bliss Buzzer and is worn to measure heart rate in order to determine when the user is optimally relaxed, at which point it gives the wearer a small vibration, or buzz.
Just like a pedometer that measures one’s steps, the Bliss Buzzer is a training device, intended to make people more aware of the subtle functioning of their own body.
Rao created the device with the intention of showing people when they are really relaxed, hoping that with this knowledge they will strive to create more restful moments through out the day. Carone describes the buzz as an inaudible, enjoyable tingling, that could unknowingly trigger the user to want to have more buzzes and therefore, more restful moments.
“You can get hooked on the buzz without knowing that you’re doing it,” Rao tells KPBS. “And so to the extent that we are associating it with healthful states, that’s a good entrainment. It teaches you.”
But the absence of the buzz can also indicate something. Wearers could notice they haven’t buzzed in a while and realize they should take a moment to remove stress.
Rao said he was driven to create the Bliss Buzzer when he began self quantifying five years ago, a craze popularized by Calit2’s founding director, Larry Smarr. Like Smarr, Rao noticed his lifestyle heading in an unhealthy direction and he decided to track the changes as he altered his diet, began exercising and has become devoted to yoga.
In this video, catch a glimpse inside the Qualcomm Institute, as Rao and Smarr discuss the institute’s accomplishments on it’s tenth anniversary.
Or, get a look inside the Qualcomm Institute yourself at this year’s The Atlantic Meets the Pacific, presented by UC San Diego Extension and The Atlantic Magazine. Also hear from the self quantifying expert, Larry Smarr, at the conference, held on October 2 through 4 at the Qualcomm Institute and the Scripps Seaside Forum in La Jolla, California.
Please visit atlanticmeetspacific.com for registration and more information.